Regular physical activity is key to a healthy
heart and emotional well-being and can play
a role in how well you age. It can also help
you raise your energy level, manage stress,
and control your weight. Just 30 minutes a day
of moderate physical activity can make a big
difference. Why not give it a try?
Classes for all ages start the first week of
January. Don’t miss out! Check our online
Activity Guide or click on eRecreation for
details and easy online registration at www.sbparksandrecreation.com